Intensive Lifestyle Programmes

Stress Management
Together with nutritional therapy this course will help you regain your whole health. Read More »

Pre/Post Natal Lift
Enhance the joy of pregnancy by remaining fit. Read More »

Wedding Preparation
Everyone wants to look and feel fabulous on such a big day. Read More »

Bikini Blitz
Why wait until summer to shape up your body? Spring is the ideal time to get motivated. Read More »

Weight Management
Learn how to maintain the correct weight for your body type, increase fitness levels and improve your health profile. Read More »

Spiritual Development
This programme teaches you connect with your gut reaction consciously. Read More »