Massage


Massage is a treatment that heals the body with the therapeutic effects of touch. Carefully applied pressure and strokes stimulate the muscles and nervous system to relieve tension and encourage healthy circulation. The depth of each movement can be adapted to your needs.

  • Swedish – an invigorating massage using long, flowing strokes towards the heart to increase circulation and blood flow, release toxins and improve oxygen flow to the muscular system
  • Lymphatic Drainage – very light rhythmic strokes are used to encourage lymph fluid that bathes the cells to flow more freely around the body. Particularly helpful for easing fluid retention in the menstrual cycle and during pregnancy
  • Aromatherapy – A medium pressure massage using potent botanical oils that not only de-stress and ease tension throughout the body but also helps to re-balance your emotional and mental energy levels with beautiful fragrance.
  • Deep Tissue Massage – This technique focuses on releasing chronic patterns of tension in the body through slow stokes and deep finger pressure on contracted areas, either following or going across the fibres of the muscles, tendons and fascia, releasing toxins from muscles, oxygenating the blood and aiding circulation.
  • Reflexology – a foot treatment using pressure points that mirror the body’s key energy meridians

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